Why Forehead Acne Happens and How You Can Stop It

No matter if you’re someone who suffers from ongoing breakouts or the occasional pimple, forehead acne can destroy your confidence. Most people think of acne as a ‘teenage’ problem, but it’s something that can spring up at any point in your life. The good news is that there are lots of preventative measures you can take to spare you from zits in this area.
If you’d like to know more about taking back control of your skin, stay with us as we give you some insight into why it happens and what you can do about it.
So, Why Does Forehead Acne Happen?
Forehead acne is a skin issue that occurs when your hair follicles (a.k.a. your pores) become blocked by oil, dead skin cells and bacteria. In that respect, it’s just like any other type of acne. However, your T-zone (your forehead, nose and chin) is especially prone to breakouts – mainly because this area has the biggest number of oil glands.
A number of other factors can lead to zits on your forehead, such as:
- Hair Products: The ingredients in the shampoos, conditioners and styling products you use each day can clog pores when they come into contact with the forehead, leading to what some call “pomade acne.”
- Touching Your Face: Touching your forehead can transfer oil, dirt, and bacteria from your hands to your skin, causing breakouts. It can be difficult to stop yourself from doing it, but if you can, it will certainly help to keep your skin clear.
- Sweat and Heat: During the hotter months of the year, excessive sweating, especially during exercise, can mix with bacteria and oils. This again can lead to clogged pores if you don’t wash it off soon enough.
- Dietary Choices: The food you eat can also greatly increase your chances of acne on your forehead. High-glycemic foods (found in sugary cereals, white bread etc), dairy, or sugary snacks can also contribute to increased oil production and breakouts on your forehead.
How to Stop Acne Appearing On Your Forehead
There are plenty of things you can do to prevent the conditions that lead to clogged pores from occurring. Let’s take a look at just a few of them now.
Cleanse Your Face Regularly
Perhaps the most important measure you can take is to wash your face twice a day with a gentle, non-comedogenic cleanser. However, you should avoid using harsh scrubs as they can irritate your skin and make acne worse.
Moisturize and Protect
After cleansing, you should use a lightweight, oil-free moisturizer to help keep your skin hydrated. This ensures that your skin won’t overproduce sebum in an attempt to address dryness. Also, you shouldn’t skip sunscreen, so use a non-comedogenic formula to avoid clogging pores.
Change Your Hair Products
By switching to hair products that are labeled “non-comedogenic” or “oil-free”, you’ll avoid pomade acne and enjoy good-looking hair without having to pay for it in breakouts.
You Really Don’t Have to Put Up With Forehead Acne
Acne on your forehead can be frustrating, primarily because of how prominent and obvious a breakout can be in this area of your face. However, when you know what causes it and a few methods for preventing it, you can avoid having forehead breakouts altogether.
So, jot down a few of the tips we’ve given you here and try to incorporate them into how you look after your skin each day. Who knows, you might just be able to kiss goodbye to forehead zits for good!